Session Timer

Use this timer for focused work. Press Start to begin. Press Pause when you stop. Press Reset to start again. Your total time is saved automatically.

Anchors Snapshot

These boxes show short parts of your active INSTRUCTION and CONTEXT. Keep your full files updated in the main SELFIA. Read these before starting a session to stay aligned.

Last Session

This shows the last Daily Protocol you saved. It helps you keep continuity and know your next step.

Quick Actions

Shortcuts to important parts of SELFIA. Use when you already know what you need to do next.

Block A — Plan Your Session

Write short and clear answers. Do not write long thoughts. This block defines what you will do today.

Use simple language.

Block B — Create Your Prompt

This builds the prompt for your AI session. It uses your INSTRUCTION, your CONTEXT, and Block A. Copy the result and send it to the AI to start your work.

Block C — Debrief

After your work, return here and write what really happened. Be honest and simple. The Debrief closes the cycle and builds clarity for the next day.

Contrarian Loop

Use this to challenge your own ideas. It helps you check if your logic is solid or if you are making assumptions.

Simple steps:
1) Write your idea
2) Write the opposite idea
3) Write evidence for it
4) Write evidence against it
5) Decide your next move

Offload & Synthesis

Use this tool when your mind feels full. First write everything, then clean it, then pick one simple next step.

Steps:
1) Raw Offload — write everything fast
2) Synthesis — clean the ideas
3) Next Step — one clear action

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7